warren samuels 4001m row
4,001
Meters
15:02.9
Time
1:52.8
Pace
285
Calories
81
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 121 |
August 18, 2025 08:28:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 4,001 | 1:52.8 | 244 | 1138 | 21 | 81 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 22 | |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 22 | 159 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 20 | |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 22 | 167 |
| 0:00.1 | 4,001 | 0:50.0 | 2800 | 9936 | 167 |
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Workout Graph
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8.18.25 ErgFit 1 - ErgFit
app.erg.zone/w/1Oxe8sOHShOl3qFgpw9PiA