warren samuels v1500m/1:22r...5 BikeErg
7,500
Meters
17:51.4
Time
2:22.8
Pace
210
Calories
126
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 7,735 |
| Overall Time | 25:00.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 54 |
| Revolution Count | 966 |
| Power/kg | 1.23 |
| Drag Factor | 155 |
August 18, 2025 09:05:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:51.4 | 7,500 | 2:22.8 | 120 | 713 | 54 | 126 | |
| 3:37.0 | 1,500 | 2:24.6 | 116 | 697 | 54 | 124 | |
| r: 1:22 | 49 | ||||||
| 3:36.6 | 1,500 | 2:24.4 | 116 | 700 | 53 | 127 | |
| r: 1:23 | 56 | ||||||
| 3:31.4 | 1,500 | 2:20.9 | 125 | 730 | 55 | 129 | |
| r: 1:47 | 38 | ||||||
| 3:31.5 | 1,500 | 2:21.0 | 125 | 729 | 55 | 130 | |
| r: 1:11 | 49 | ||||||
| 3:34.9 | 1,500 | 2:23.2 | 119 | 709 | 54 | 121 | |
| r: 1:26 | 43 | ||||||
| r235 |
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Workout Graph
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8.18.25 ErgFit 2 - ErgFit
app.erg.zone/w/CDA1fvcQTU6P4fvy5azNwg