warren samuels 4x5:00/1:30r row
5,041
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
153
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 102 |
August 21, 2025 08:26:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 19 | 153 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 17 | 145 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | 153 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 18 | 155 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | 159 |
| r92 |
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Workout Graph
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8.21.25 ErgFit 1 - ErgFit
app.erg.zone/w/kTEy8OybRkKnIThbY6QeZg