warren samuels v1250m/1:30r...7 BikeErg
7,501
Meters
18:34.7
Time
2:28.6
Pace
203
Calories
117
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 7,803 |
| Overall Time | 29:38.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 50 |
| Revolution Count | 942 |
| Power/kg | 1.1 |
| Drag Factor | 169 |
August 21, 2025 09:02:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:34.7 | 7,501 | 2:28.6 | 107 | 667 | 50 | 117 | |
| 3:15.6 | 1,250 | 2:36.4 | 91 | 614 | 48 | 110 | |
| r: 1:30 | 32 | ||||||
| 3:02.0 | 1,250 | 2:25.6 | 113 | 690 | 52 | 115 | |
| r: 1:39 | 30 | ||||||
| 3:03.4 | 1,250 | 2:26.7 | 111 | 681 | 51 | 117 | |
| r: 1:54 | 27 | ||||||
| 3:11.9 | 1,250 | 2:33.5 | 97 | 632 | 49 | 116 | |
| r: 1:33 | 31 | ||||||
| 2:58.2 | 1,250 | 2:22.5 | 121 | 715 | 53 | 122 | |
| r: 2:00 | 70 | ||||||
| 3:03.6 | 1,250 | 2:26.8 | 110 | 680 | 51 | 124 | |
| r: 2:28 | 112 | ||||||
| 138 | |||||||
| r302 |
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Workout Graph
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8.21.25 ErgFit 2 - ErgFit
app.erg.zone/w/iK8L4_pMQkyRFQoiyBA13Q