warren samuels v500m/0:25r...5 BikeErg
7,500
Meters
14:12.4
Time
1:53.6
Pace
263
Calories
151
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 19:12.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 69 |
| Revolution Count | 986 |
| Power/kg | 2.44 |
| Drag Factor | 149 |
August 25, 2025 08:08:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:12.4 | 7,500 | 1:53.6 | 238 | 1120 | 69 | 151 | |
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 67 | 129 | |
| r: 0:25 | 47 | ||||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 67 | 141 | |
| r: 0:41 | 57 | ||||||
| 2:52.7 | 1,500 | 1:55.1 | 229 | 1089 | 68 | 144 | |
| r: 0:50 | 46 | ||||||
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 70 | 154 | |
| r: 1:17 | 72 | ||||||
| 4:37.6 | 2,500 | 1:51.0 | 256 | 1179 | 71 | 162 | |
| r: 1:47 | 37 | ||||||
| r259 |
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Workout Graph
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Pinnacle Strength 8.25.25 - ErgFit
app.erg.zone/w/z9pQ6zayT8uqWpSSy4jIMA