warren samuels v400m/2:15r...4 row
1,600
Meters
6:31.4
Time
2:02.3
Pace
103
Calories
147
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 1,650 |
| Overall Time | 16:28.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 117 |
August 25, 2025 08:33:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.4 | 1,600 | 2:02.3 | 191 | 958 | 17 | 147 | |
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 18 | 142 | |
| r: 2:15 | 15 | ||||||
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 17 | 155 | |
| r: 2:22 | 7 | ||||||
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 17 | 150 | |
| r: 2:41 | 13 | ||||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 17 | 142 | |
| r: 2:39 | 15 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.25.25 ErgFit 2 - ErgFit
app.erg.zone/w/Cvyr8UmXShW1DrPY6_LhkA