warren samuels v2c/0:23r...9 row
1,302
Meters
5:07.3
Time
1:58.0
Pace
90
Calories
103
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 1,489 |
| Overall Time | 18:19.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 104 |
August 26, 2025 05:58:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,302 | 1:58.0 | 213 | 1032 | 22 | 103 | |
| 0:04.9 | 24 | 1:42.0 | 329 | 1432 | 24 | ||
| r: 0:23 | 20 | ||||||
| 0:11.8 | 54 | 1:49.2 | 268 | 1223 | 25 | 160 | |
| r: 0:33 | 18 | ||||||
| 0:17.8 | 80 | 1:51.2 | 254 | 1174 | 24 | 156 | |
| r: 0:45 | 16 | ||||||
| 0:26.7 | 115 | 1:56.0 | 224 | 1069 | 22 | 165 | |
| r: 0:54 | 16 | ||||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 22 | 171 | |
| r: 1:21 | 28 | ||||||
| 0:37.4 | 165 | 1:53.3 | 240 | 1127 | 21 | 168 | |
| r: 1:25 | 35 | ||||||
| 0:49.3 | 206 | 1:59.6 | 204 | 1003 | 21 | ||
| r: 1:58 | 18 | ||||||
| 0:56.1 | 236 | 1:58.8 | 208 | 1017 | 25 | ||
| r: 2:17 | 19 | ||||||
| 1:08.2 | 275 | 2:04.0 | 184 | 931 | 22 | 154 | |
| r: 3:36 | 17 | ||||||
| r187 |
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Workout Graph
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Pinnacle Strength 8.26.25 - ErgFit
app.erg.zone/w/saAlTj78R6-MJ3gVAGr0Sg