warren samuels v2000m/2:56r...7 BikeErg
13,814
Meters
30:21.6
Time
2:11.8
Pace
414
Calories
106
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 14,064 |
| Overall Time | 44:59.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 56 |
| Revolution Count | 1722 |
| Power/kg | 1.57 |
| Drag Factor | 173 |
August 27, 2025 08:37:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:21.6 | 13,814 | 2:11.8 | 153 | 825 | 56 | 106 | |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 57 | 119 | |
| r: 2:56 | 26 | ||||||
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 55 | 113 | |
| r: 2:57 | 40 | ||||||
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 55 | 124 | |
| r: 2:33 | 50 | ||||||
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 56 | 124 | |
| r: 3:06 | 63 | ||||||
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 56 | 124 | |
| r: 3:03 | 46 | ||||||
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 57 | 124 | |
| r: 0:03 | 25 | ||||||
| 3:41.3 | 1,811 | 2:02.1 | 192 | 960 | 61 | ||
| r250 |
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Workout Graph
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8.27.25 ErgFit 1 - ErgFit
app.erg.zone/w/todzJOltRtmj1GIeuZQdqg