warren samuels v500m/0:58r...8 BikeErg
4,000
Meters
7:53.8
Time
1:58.4
Pace
132
Calories
142
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 4,362 |
| Overall Time | 19:39.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 64 |
| Revolution Count | 514 |
| Power/kg | 2.16 |
| Drag Factor | 156 |
September 12, 2025 06:00:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 64 | 142 | |
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 69 | 147 | |
| r: 0:58 | 57 | ||||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 67 | 156 | |
| r: 1:08 | 59 | ||||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 67 | 158 | |
| r: 1:34 | 45 | ||||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 66 | 166 | |
| r: 1:50 | 43 | ||||||
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 64 | 169 | |
| r: 1:43 | 53 | ||||||
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 64 | 173 | |
| r: 2:20 | 39 | ||||||
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 62 | ||
| r: 1:15 | 38 | ||||||
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 61 | 174 | |
| r: 0:58 | 28 | ||||||
| r362 |
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Workout Graph
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Pinnacle Strength 9.12.25 - ErgFit
app.erg.zone/w/do16ndGaSD6aO4PmANIN0g