warren samuels v1250m/1:32r...6 BikeErg
7,453
Meters
14:54.2
Time
1:59.9
Pace
245
Calories
121
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 7,688 |
| Overall Time | 25:00.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 65 |
| Revolution Count | 984 |
| Power/kg | 2.08 |
| Drag Factor | 147 |
September 13, 2025 08:31:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:54.2 | 7,453 | 1:59.9 | 203 | 997 | 65 | 121 | |
| 2:29.8 | 1,250 | 1:59.8 | 203 | 999 | 66 | 136 | |
| r: 1:32 | 48 | ||||||
| 2:31.4 | 1,250 | 2:01.1 | 197 | 977 | 65 | 142 | |
| r: 1:39 | 39 | ||||||
| 2:29.8 | 1,250 | 1:59.8 | 203 | 999 | 66 | 145 | |
| r: 1:42 | 41 | ||||||
| 2:31.0 | 1,250 | 2:00.8 | 199 | 983 | 66 | 147 | |
| r: 2:54 | 51 | ||||||
| 2:29.1 | 1,250 | 1:59.2 | 206 | 1009 | 66 | 150 | |
| r: 2:19 | 56 | ||||||
| 2:22.6 | 1,199 | 1:58.9 | 208 | 1016 | 67 | ||
| r235 |
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Workout Graph
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9.13.25 ErgFit 1 - ErgFit
app.erg.zone/w/Tbz1hSXRQTiGH2bR1RvQsg