warren samuels v20c/1:48r...3 SkiErg
916
Meters
3:44.1
Time
2:02.3
Pace
60
Calories
57
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 976 |
| Overall Time | 9:46.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 68 |
September 13, 2025 08:46:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.1 | 916 | 2:02.3 | 191 | 958 | 33 | 57 | |
| 1:09.1 | 294 | 1:57.5 | 216 | 1042 | 36 | ||
| r: 1:48 | 22 | ||||||
| 1:19.2 | 314 | 2:06.1 | 174 | 900 | 31 | ||
| r: 2:24 | 21 | ||||||
| 1:15.8 | 308 | 2:03.0 | 188 | 946 | 33 | 170 | |
| r: 1:50 | 17 | ||||||
| r60 |
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Workout Graph
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9.13.25 ErgFit 2 - ErgFit
app.erg.zone/w/ofio7td3QH23NVcYR4LYRA