warren samuels 2x20:00/5:00r row
8,470
Meters
40:00.0
Time
2:21.6
Pace
503
Calories
154
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 50:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 639 |
| Drag Factor | 102 |
September 16, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,470 | 2:21.6 | 123 | 723 | 16 | 154 |
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 15 | 156 |
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 17 | 153 |
| r26 |
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Workout Graph
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