warren samuels v250m/0:27r...7 BikeErg
6,967
Meters
13:25.5
Time
1:55.6
Pace
239
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 7,219 |
| Overall Time | 19:59.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 69 |
| Revolution Count | 936 |
| Power/kg | 2.32 |
| Drag Factor | 138 |
September 19, 2025 05:59:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.5 | 6,967 | 1:55.6 | 226 | 1079 | 69 | |
| 0:29.3 | 250 | 1:57.2 | 217 | 1048 | 68 | |
| r: 0:27 | 45 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 68 | |
| r: 0:32 | 34 | |||||
| 1:28.6 | 750 | 1:58.1 | 212 | 1030 | 67 | |
| r: 0:49 | 50 | |||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 68 | |
| r: 1:01 | 45 | |||||
| 2:25.1 | 1,250 | 1:56.0 | 224 | 1070 | 68 | |
| r: 1:29 | 42 | |||||
| 2:52.3 | 1,500 | 1:54.8 | 231 | 1094 | 70 | |
| r: 2:16 | 36 | |||||
| 3:15.5 | 1,712 | 1:54.1 | 235 | 1108 | 72 | |
| r252 |
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Workout Graph
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Pinnacle Strength 9.19.25 - ErgFit
app.erg.zone/w/NwJqqjXvQwKwwJO76pYI6g