warren samuels v2000m/0:12r...4 BikeErg
8,000
Meters
18:42.1
Time
2:20.2
Pace
227
Calories
138
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 8,298 |
| Overall Time | 19:30.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 54 |
| Revolution Count | 1058 |
| Power/kg | 1.3 |
| Drag Factor | 164 |
September 19, 2025 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:42.1 | 8,000 | 2:20.2 | 127 | 736 | 54 | 138 | |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 53 | 137 | |
| r: 0:12 | 77 | ||||||
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 53 | 139 | |
| r: 0:25 | 168 | ||||||
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 55 | 136 | |
| r: 0:04 | 21 | ||||||
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 57 | 140 | |
| r: 0:07 | 32 | ||||||
| r298 |
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Workout Graph
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