warren samuels 2x5000m/6:00r row
10,000
Meters
53:02.5
Time
2:39.1
Pace
576
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 1:05:02.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 14 |
| Stroke Count | 773 |
| Drag Factor | 82 |
September 21, 2025 07:33:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.5 | 10,000 | 2:39.1 | 87 | 598 | 14 | |
| 26:41.1 | 5,000 | 2:40.1 | 85 | 593 | 14 | |
| 26:21.4 | 5,000 | 2:38.1 | 88 | 604 | 15 | |
| r158 |
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Workout Graph
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Long - 3 x 5000m / 6 min easy - C2 Row WOD
app.erg.zone/w/ILrPCrx5Rpqj5pIPqIBvCg