warren samuels 3529m row
3,529
Meters
19:02.4
Time
2:41.8
Pace
204
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 298 |
| Drag Factor | 91 |
September 21, 2025 07:55:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.4 | 3,529 | 2:41.8 | 83 | 584 | 16 |
| 19:02.4 | 3,529 | 2:41.8 | 83 | 584 | 16 |
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Long - 3 x 5000m / 6 min easy - C2 Row WOD
app.erg.zone/w/ILrPCrx5Rpqj5pIPqIBvCg