warren samuels v1000m/2:21r...6 BikeErg
6,000
Meters
11:56.1
Time
1:59.3
Pace
198
Calories
150
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 6,253 |
| Overall Time | 28:49.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 63 |
| Revolution Count | 760 |
| Power/kg | 2.11 |
| Drag Factor | 160 |
September 22, 2025 06:04:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:56.1 | 6,000 | 1:59.3 | 206 | 1008 | 63 | 150 | |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 65 | 142 | |
| r: 2:21 | 42 | ||||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 63 | 150 | |
| r: 2:20 | 40 | ||||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 63 | 150 | |
| r: 2:41 | 38 | ||||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 63 | 153 | |
| r: 2:52 | 41 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 63 | 151 | |
| r: 3:46 | 58 | ||||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 65 | 156 | |
| r: 2:53 | 34 | ||||||
| r253 |
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Workout Graph
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Pinnacle Strength 9.22.25 - ErgFit
app.erg.zone/w/gMczXGLaRxu1ANOOsersKQ