warren samuels 4x10:00/2:00r row
7,803
Meters
36:49.8
Time
2:21.5
Pace
466
Calories
77
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,906 |
| Overall Time | 44:49.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 80 |
September 24, 2025 08:59:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.8 | 7,803 | 2:21.5 | 123 | 724 | 18 | 77 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 19 | 146 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 19 | 138 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 17 | |
| 6:49.8 | 1,381 | 2:28.3 | 107 | 668 | 18 | |
| r103 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A