warren samuels v1500m/1:00r...6 BikeErg
9,000
Meters
17:23.0
Time
1:55.8
Pace
308
Calories
161
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 9,232 |
| Overall Time | 21:57.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 70 |
| Revolution Count | 1229 |
| Power/kg | 2.31 |
| Drag Factor | 131 |
September 26, 2025 06:03:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:23.0 | 9,000 | 1:55.8 | 225 | 1073 | 70 | 161 | |
| 2:58.0 | 1,500 | 1:58.6 | 209 | 1020 | 67 | 153 | |
| r: 1:00 | 52 | ||||||
| 2:57.1 | 1,500 | 1:58.0 | 213 | 1031 | 69 | 155 | |
| r: 1:17 | 54 | ||||||
| 2:55.1 | 1,500 | 1:56.7 | 220 | 1057 | 70 | 159 | |
| r: 1:05 | 41 | ||||||
| 2:55.2 | 1,500 | 1:56.8 | 220 | 1055 | 71 | 162 | |
| r: 0:51 | 46 | ||||||
| 2:51.3 | 1,500 | 1:54.2 | 235 | 1108 | 72 | 168 | |
| r: 0:21 | 39 | ||||||
| 2:46.3 | 1,500 | 1:50.8 | 257 | 1183 | 74 | 173 | |
| r232 |
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Workout Graph
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Pinnacle Strength 9.26.25 - ErgFit
app.erg.zone/w/zTGAuyuWTAqE-CjVgfzPFw