warren samuels v2000m/2:28r...7 BikeErg
13,547
Meters
29:44.6
Time
2:11.7
Pace
406
Calories
136
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 13,766 |
| Overall Time | 45:04.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 58 |
| Revolution Count | 1748 |
| Power/kg | 1.57 |
| Drag Factor | 157 |
September 27, 2025 08:55:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:44.6 | 13,547 | 2:11.7 | 153 | 826 | 58 | 136 | |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 59 | 134 | |
| r: 2:28 | 49 | ||||||
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 59 | 133 | |
| r: 2:12 | 37 | ||||||
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 60 | 132 | |
| r: 2:28 | 33 | ||||||
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 59 | 140 | |
| r: 3:02 | 36 | ||||||
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 58 | 135 | |
| r: 2:37 | 32 | ||||||
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 58 | 138 | |
| r: 2:33 | 32 | ||||||
| 3:25.8 | 1,545 | 2:13.2 | 148 | 809 | 58 | 141 | |
| r219 |
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Workout Graph
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9.27.25 ErgFit 1 - ErgFit
app.erg.zone/w/X2TbyHUHSH6QEpcrI8LQZw