warren samuels 2x6000m/2:00r row
7,985
Meters
39:30.1
Time
2:28.4
Pace
453
Calories
126
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 43:30.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 597 |
| Drag Factor | 80 |
September 30, 2025 09:02:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.1 | 7,985 | 2:28.4 | 107 | 668 | 16 | 126 |
| 28:38.9 | 6,000 | 2:23.2 | 119 | 709 | 16 | 135 |
| 10:51.2 | 1,985 | 2:44.0 | 79 | 572 | 16 | 105 |
| r34 |
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Workout Graph
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Long - 2 x 6000m / 2 min easy - C2 Row WOD
app.erg.zone/w/ktcsFnuOTX6bsIot0Rlm_A