warren samuels 22:55 BikeErg
8,585
Meters
22:55.5
Time
2:40.2
Pace
233
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 50 |
| Revolution Count | 1081 |
| Power/kg | 0.87 |
| Drag Factor | 170 |
October 01, 2025 06:31:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.5 | 8,585 | 2:40.2 | 85 | 592 | 50 | 116 |
| 5:00.0 | 1,941 | 2:34.5 | 95 | 626 | 49 | 119 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 50 | 119 |
| 15:00.0 | 2,068 | 2:25.0 | 115 | 694 | 52 | 120 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 679 | 51 | 115 |
| 22:55.5 | 532 | 5:29.8 | 10 | 333 | 50 | 106 |
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Workout Graph
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9.30.25 ErgFit 1 - ErgFit
app.erg.zone/w/qOcdmHzJT8GS-39rzOJ0Dw