warren samuels v1000m/10:00r...1 row
1,000
Meters
4:08.2
Time
2:04.1
Pace
64
Calories
152
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 14:08.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 114 |
October 03, 2025 05:59:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 23 | 152 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 23 | 152 | |
| r: 10:00 | 12 | ||||||
| r12 |
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Workout Graph
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Pinnacle Strength 10.3.25 - ErgFit
app.erg.zone/w/1RKQ7udfTiOz6PlKBtFljw