warren samuels 4x15:00/4:00r row
12,274
Meters
1:00:00.0
Time
2:26.6
Pace
692
Calories
129
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,340 |
| Overall Time | 1:16:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 13 |
| Stroke Count | 824 |
| Drag Factor | 122 |
October 08, 2025 09:22:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,274 | 2:26.6 | 111 | 681 | 13 | 129 |
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 14 | 134 |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 13 | 128 |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 13 | 129 |
| 15:00.0 | 3,047 | 2:27.6 | 109 | 673 | 14 | 125 |
| r66 |
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Workout Graph
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Long - 4 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Vr8TbpNMTOebtm4uT2GyUw