v500m/4:34r...6 row on October 13, 2025

warren samuels v500m/4:34r...6 row

3,000

Meters

13:05.9

Time

2:10.9

Pace

180

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:05.9	3,000	2:10.9	156	836	19
2:09.6	500	2:09.6	161	853	19
r: 4:34	19
2:10.9	500	2:10.9	156	837	20
r: 5:37	18
2:12.2	500	2:12.2	151	821	19
r: 4:15	23
2:10.2	500	2:10.2	159	845	19
r: 5:16	16
2:11.5	500	2:11.5	154	829	19
r: 5:19	16
2:11.6	500	2:11.6	154	828	19
r: 2:37	5
	r97

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