warren samuels 5x3:00/1:00r SkiErg
3,763
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
138
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 94 |
October 14, 2025 05:59:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 36 | 138 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 36 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 36 | 166 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 36 | 171 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 38 | 177 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 34 | 176 |
| r59 |
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Workout Graph
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Pinnacle Strength 10.14.25 - ErgFit
app.erg.zone/w/A84Mq0o4Td-7nuNKOiF23A