warren samuels v1:30/2:21r...7 SkiErg
2,355
Meters
9:37.2
Time
2:02.5
Pace
149
Calories
116
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 2,467 |
| Overall Time | 24:53.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 73 |
October 16, 2025 09:53:38
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.2 | 2,355 | 2:02.5 | 190 | 954 | 33 | 116 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 35 | ||
| r: 2:21 | 25 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 34 | 156 | |
| r: 2:13 | 19 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 33 | ||
| r: 2:24 | 19 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 33 | 173 | |
| r: 3:07 | 22 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 34 | 177 | |
| r: 2:46 | 18 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 31 | 172 | |
| r: 2:25 | 9 | ||||||
| 0:36.7 | 144 | 2:07.4 | 169 | 882 | 38 | 171 | |
| r112 |
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Workout Graph
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10.16.25 ErgFit 1 - ErgFit
app.erg.zone/w/WOvjA_DkRhSPxNbG5k4dyA