warren samuels v500m/3:51r...4 row
2,000
Meters
8:39.0
Time
2:09.7
Pace
122
Calories
139
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 2,052 |
| Overall Time | 19:58.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 117 |
October 16, 2025 10:23:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 17 | 139 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 18 | 143 | |
| r: 3:51 | 15 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 18 | 148 | |
| r: 3:31 | 10 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 16 | 133 | |
| r: 2:52 | 8 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 17 | 134 | |
| r: 1:05 | 19 | ||||||
| r52 |
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Workout Graph
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10.16.25 ErgFit 2 - ErgFit
app.erg.zone/w/gx2jqGblS2Ce4I4F8FPV8g