warren samuels v24c/1:32r...6 row
2,378
Meters
10:36.7
Time
2:13.8
Pace
144
Calories
59
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,482 |
| Overall Time | 19:54.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 108 |
October 20, 2025 10:28:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.7 | 2,378 | 2:13.8 | 146 | 802 | 18 | 59 | |
| 1:43.0 | 391 | 2:11.7 | 153 | 827 | 20 | 114 | |
| r: 1:32 | 20 | ||||||
| 1:47.7 | 399 | 2:14.9 | 142 | 789 | 18 | ||
| r: 1:34 | 20 | ||||||
| 1:46.1 | 396 | 2:13.9 | 146 | 801 | 19 | 119 | |
| r: 1:35 | 18 | ||||||
| 1:43.4 | 391 | 2:12.2 | 151 | 821 | 19 | ||
| r: 1:47 | 15 | ||||||
| 1:46.7 | 397 | 2:14.3 | 144 | 796 | 19 | 126 | |
| r: 1:35 | 17 | ||||||
| 1:49.9 | 403 | 2:16.3 | 138 | 775 | 18 | ||
| r: 1:15 | 14 | ||||||
| r104 |
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Workout Graph
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10.20.25 ErgFit 1 - ErgFit
app.erg.zone/w/RVFSwQ4kSWK9EXlZBFpwVA