warren samuels v400m/0:55r...9 SkiErg
3,600
Meters
17:18.7
Time
2:24.2
Pace
199
Calories
70
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 3,711 |
| Overall Time | 24:07.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 67 |
October 20, 2025 10:53:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.7 | 3,600 | 2:24.2 | 117 | 689 | 27 | 70 | |
| 1:51.9 | 400 | 2:19.8 | 128 | 739 | 28 | ||
| r: 0:55 | 9 | ||||||
| 1:54.2 | 400 | 2:22.7 | 120 | 693 | 29 | ||
| r: 0:56 | 14 | ||||||
| 1:55.9 | 400 | 2:24.8 | 115 | 683 | 28 | ||
| r: 1:02 | 17 | ||||||
| 1:55.1 | 400 | 2:23.8 | 118 | 688 | 28 | 131 | |
| r: 0:56 | 19 | ||||||
| 1:56.4 | 400 | 2:25.5 | 114 | 680 | 28 | ||
| r: 0:36 | 14 | ||||||
| 1:56.4 | 400 | 2:25.5 | 114 | 680 | 28 | 136 | |
| r: 0:50 | 13 | ||||||
| 1:56.6 | 400 | 2:25.7 | 113 | 679 | 27 | 123 | |
| r: 0:41 | 1 | ||||||
| 1:57.3 | 400 | 2:26.6 | 111 | 675 | 27 | 121 | |
| r: 0:46 | 4 | ||||||
| 1:54.8 | 400 | 2:23.5 | 118 | 689 | 29 | 122 | |
| r: 0:07 | 20 | ||||||
| r111 |
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Workout Graph
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10.20.25 ErgFit 2 - ErgFit
app.erg.zone/w/eQIdf0dVS1KYDZeShpsUow