warren samuels v14c/0:26r...12 row
2,917
Meters
11:20.6
Time
1:56.6
Pace
204
Calories
141
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 3,149 |
| Overall Time | 20:45.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 112 |
October 29, 2025 06:07:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.6 | 2,917 | 1:56.6 | 220 | 1058 | 24 | 141 | |
| 0:40.8 | 187 | 1:49.0 | 270 | 1227 | 31 | ||
| r: 0:26 | 22 | ||||||
| 0:44.3 | 195 | 1:53.5 | 239 | 1121 | 28 | ||
| r: 0:30 | 29 | ||||||
| 0:45.2 | 197 | 1:54.7 | 232 | 1097 | 24 | 158 | |
| r: 0:45 | 20 | ||||||
| 0:52.9 | 227 | 1:56.5 | 221 | 1061 | 26 | 159 | |
| r: 0:35 | 20 | ||||||
| 0:55.7 | 233 | 1:59.5 | 205 | 1005 | 26 | 165 | |
| r: 0:29 | 19 | ||||||
| 0:55.6 | 235 | 1:58.2 | 211 | 1027 | 25 | 165 | |
| r: 0:51 | 15 | ||||||
| 0:59.3 | 256 | 1:55.8 | 225 | 1075 | 27 | 160 | |
| r: 0:59 | 29 | ||||||
| 1:01.5 | 261 | 1:57.8 | 214 | 1036 | 24 | 159 | |
| r: 0:52 | 11 | ||||||
| 1:03.6 | 265 | 2:00.0 | 203 | 997 | 22 | 156 | |
| r: 0:55 | 19 | ||||||
| 1:09.6 | 292 | 1:59.1 | 207 | 1011 | 22 | 162 | |
| r: 0:54 | 17 | ||||||
| 1:09.1 | 291 | 1:58.7 | 209 | 1019 | 23 | 168 | |
| r: 1:14 | 20 | ||||||
| 1:03.1 | 277 | 1:53.8 | 237 | 1115 | 23 | 169 | |
| r: 0:55 | 11 | ||||||
| r232 |
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Workout Graph
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Pinnacle Strength 10.29.25 - ErgFit
app.erg.zone/w/un-JILSqQEqhdUz2l-rp0A