warren samuels v300m/3:45r...6 row
1,800
Meters
7:08.8
Time
1:59.1
Pace
118
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 26:23.0 |
| Overall Distance | 1,879 |
| Overall Time | 33:31.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 97 |
October 31, 2025 06:23:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 1,800 | 1:59.1 | 207 | 1012 | 21 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:45 | 16 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 23 | |
| r: 3:35 | 7 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 23 | |
| r: 3:45 | 10 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 21 | |
| r: 4:55 | 17 | |||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 22 | |
| r: 4:53 | 11 | |||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 19 | |
| r: 5:30 | 18 | |||||
| r79 |
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Workout Graph
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Pinnacle Strength 10.31.25 - ErgFit
app.erg.zone/w/THh-r7ORQg2a778AHD9Dww