warren samuels 40:06 BikeErg
16,875
Meters
40:06.2
Time
2:22.5
Pace
474
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 88 |
| Revolution Count | 3538 |
| Power/kg | 1.24 |
| Drag Factor | 37 |
November 01, 2025 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.2 | 16,875 | 2:22.5 | 121 | 715 | 474 | 88 | 117 |
| 5:00.0 | 2,066 | 2:25.2 | 114 | 693 | 57 | 76 | 111 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 59 | 86 | 124 |
| 15:00.0 | 2,107 | 2:22.3 | 121 | 717 | 59 | 90 | 115 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 89 | 116 |
| 25:00.0 | 2,086 | 2:23.8 | 118 | 704 | 58 | 91 | 126 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 746 | 62 | 94 | 124 |
| 35:00.0 | 2,202 | 2:16.2 | 138 | 776 | 64 | 94 | 121 |
| 40:00.0 | 2,076 | 2:24.5 | 116 | 699 | 58 | 87 | 120 |
| 40:06.2 | 36 | 2:52.2 | 69 | 535 | 0 | 77 | 97 |
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Workout Graph
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