warren samuels 30:39 BikeErg

11,888

Meters

30:39.5

Time

2:34.7

Pace

316

Calories

114

Heart Rate

Average Watts94
Calories Per Hour625
RPM73
Revolution Count2266
Power/kg0.96
Drag Factor37

November 03, 2025 05:28:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:39.5 11,888 2:34.7 94 625 73 114
5:00.0 1,943 2:34.4 95 627 69 113
10:00.0 1,907 2:37.3 90 609 70 111
15:00.0 1,974 2:31.9 100 643 75 112
20:00.0 1,926 2:35.7 93 618 73 112
25:00.0 2,042 2:26.9 110 679 78 134
30:00.0 1,868 2:40.5 84 590 78 112
30:39.5 229 2:52.4 68 534 73 105

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Workout Graph

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