warren samuels v1000m/1:00r...7 BikeErg
7,000
Meters
14:34.2
Time
2:04.8
Pace
220
Calories
121
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,289 |
| Overall Time | 20:37.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 64 |
| Revolution Count | 931 |
| Power/kg | 1.85 |
| Drag Factor | 140 |
November 10, 2025 08:34:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 7,000 | 2:04.8 | 180 | 905 | 64 | 121 | |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 65 | 130 | |
| r: 1:00 | 45 | ||||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 63 | 139 | |
| r: 1:20 | 65 | ||||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 64 | 142 | |
| r: 0:53 | 54 | ||||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 63 | 144 | |
| r: 0:43 | 47 | ||||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 65 | 149 | |
| r: 1:07 | 45 | ||||||
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 64 | ||
| r: 1:00 | 33 | ||||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 65 | 148 | |
| r289 |
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Workout Graph
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ErgFit 2 11.10.25 - ErgFit
app.erg.zone/w/asOGof6mSIWinCalIPc0iw