warren samuels v500m/3:34r...5 row
2,236
Meters
9:41.2
Time
2:09.9
Pace
134
Calories
132
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 2,287 |
| Overall Time | 24:58.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 117 |
November 11, 2025 06:09:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.2 | 2,236 | 2:09.9 | 159 | 848 | 23 | 132 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | 128 | |
| r: 3:34 | 6 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | 131 | |
| r: 3:49 | 3 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | 136 | |
| r: 3:48 | 22 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | 135 | |
| r: 4:06 | 20 | ||||||
| 0:59.9 | 231 | 2:09.6 | 161 | 852 | 25 | 132 | |
| r51 |
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Workout Graph
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Pinnacle Strength 11.11.25 - ErgFit
app.erg.zone/w/Tf26QntHT3CdPE4LI1mGBg