warren samuels v500m/0:56r...5 SkiErg
2,500
Meters
10:44.7
Time
2:08.9
Pace
153
Calories
65
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 2,563 |
| Overall Time | 16:30.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 369 |
| Drag Factor | 64 |
November 12, 2025 06:07:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.7 | 2,500 | 2:08.9 | 163 | 861 | 34 | 65 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 35 | ||
| r: 0:56 | 6 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 36 | ||
| r: 1:03 | 16 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 34 | ||
| r: 1:32 | 13 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 33 | 163 | |
| r: 1:09 | 13 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 34 | 159 | |
| r: 1:06 | 15 | ||||||
| r63 |
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Workout Graph
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Pinnacle Strength 11.12.25 - ErgFit
app.erg.zone/w/LwG85ioAQee0FTHY5xwjAw