warren samuels v2000m/0:58r...5 BikeErg
6,000
Meters
11:41.6
Time
1:56.9
Pace
203
Calories
154
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 6,285 |
| Overall Time | 16:53.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 69 |
| Revolution Count | 810 |
| Power/kg | 2.25 |
| Drag Factor | 137 |
November 14, 2025 08:35:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:41.6 | 6,000 | 1:56.9 | 219 | 1053 | 69 | 154 | |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 69 | 148 | |
| r: 0:58 | 65 | ||||||
| 3:08.0 | 1,600 | 1:57.5 | 216 | 1042 | 69 | 151 | |
| r: 0:59 | 49 | ||||||
| 2:21.5 | 1,200 | 1:57.9 | 213 | 1034 | 69 | 157 | |
| r: 1:32 | 79 | ||||||
| 1:32.2 | 800 | 1:55.2 | 229 | 1086 | 70 | 165 | |
| r: 1:10 | 41 | ||||||
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 72 | 177 | |
| r: 0:33 | 51 | ||||||
| r285 |
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Workout Graph
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Pinnacle Strength 11.14.25 - ErgFit
app.erg.zone/w/cSeEtbr8RFGKixyiRpvbsg