warren samuels v25c/1:52r...5 row
1,742
Meters
6:34.9
Time
1:53.3
Pace
125
Calories
140
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 1,820 |
| Overall Time | 17:47.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 102 |
November 18, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.9 | 1,742 | 1:53.3 | 240 | 1127 | 26 | 140 | |
| 1:17.1 | 344 | 1:52.0 | 249 | 1155 | 27 | 116 | |
| r: 1:52 | 13 | ||||||
| 1:21.4 | 354 | 1:54.9 | 230 | 1092 | 26 | 146 | |
| r: 2:16 | 17 | ||||||
| 1:18.5 | 347 | 1:53.1 | 242 | 1132 | 24 | 146 | |
| r: 3:07 | 14 | ||||||
| 1:18.0 | 346 | 1:52.7 | 244 | 1141 | 27 | 141 | |
| r: 1:54 | 15 | ||||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 28 | 153 | |
| r: 2:04 | 19 | ||||||
| r78 |
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Workout Graph
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