warren samuels v20c/1:13r...7 BikeErg
4,505
Meters
9:38.6
Time
2:08.4
Pace
140
Calories
154
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 4,832 |
| Overall Time | 19:07.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 64 |
| Revolution Count | 627 |
| Power/kg | 1.69 |
| Drag Factor | 122 |
November 21, 2025 06:08:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:38.6 | 4,505 | 2:08.4 | 165 | 868 | 64 | 154 | |
| 1:15.5 | 615 | 2:02.7 | 189 | 951 | 67 | 136 | |
| r: 1:13 | 44 | ||||||
| 1:22.6 | 644 | 2:08.2 | 166 | 870 | 65 | 149 | |
| r: 1:12 | 45 | ||||||
| 1:22.9 | 645 | 2:08.5 | 165 | 867 | 64 | 155 | |
| r: 1:19 | 45 | ||||||
| 1:22.3 | 643 | 2:07.9 | 167 | 874 | 63 | 160 | |
| r: 1:24 | 50 | ||||||
| 1:26.2 | 658 | 2:11.0 | 156 | 835 | 63 | 155 | |
| r: 1:31 | 53 | ||||||
| 1:23.6 | 647 | 2:09.2 | 162 | 858 | 65 | 160 | |
| r: 1:30 | 46 | ||||||
| 1:25.6 | 654 | 2:10.8 | 156 | 837 | 64 | 165 | |
| r: 1:20 | 44 | ||||||
| r327 |
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Workout Graph
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Pinnacle Strength 11.21.25 - ErgFit
app.erg.zone/w/CLzAk56TSuGSJQRmXOFiNA