warren samuels 54:10 BikeErg
24,697
Meters
54:10.4
Time
2:11.6
Pace
749
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 73 |
| Revolution Count | 3992 |
| Power/kg | 1.58 |
| Drag Factor | 74 |
November 23, 2025 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:10.4 | 24,697 | 2:11.6 | 154 | 828 | 73 | 121 |
| 11:00.0 | 4,884 | 2:15.1 | 142 | 788 | 73 | 119 |
| 22:00.0 | 5,212 | 2:06.6 | 172 | 893 | 75 | 126 |
| 33:00.0 | 5,384 | 2:02.5 | 190 | 953 | 75 | 131 |
| 44:00.0 | 5,031 | 2:11.1 | 155 | 833 | 76 | 125 |
| 54:10.4 | 4,186 | 2:25.8 | 113 | 688 | 68 | 108 |
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Workout Graph
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