warren samuels 22:00 row
5,415
Meters
22:00.0
Time
2:01.8
Pace
352
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 120 |
December 01, 2025 08:41:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,415 | 2:01.8 | 193 | 965 | 21 | 143 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 138 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 136 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 143 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | 153 |
| 22:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | 154 |
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Workout Graph
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ErgFit 1 12.1.25 - ErgFit
app.erg.zone/w/6xAotRWuSFaPsM5eZ1YMiw