warren samuels 25:00 row
5,299
Meters
25:00.0
Time
2:21.5
Pace
300
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 107 |
December 04, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,299 | 2:21.5 | 123 | 720 | 300 | 19 | 122 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 21 | 116 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 120 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 131 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 | 121 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 125 |
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Workout Graph
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