warren samuels v8:00/r...9 row
4,257
Meters
19:20.0
Time
2:16.2
Pace
264
Calories
138
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 28:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 123 |
December 05, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.0 | 4,257 | 2:16.2 | 138 | 776 | 22 | 138 | |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 646 | 19 | 130 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 139 | |
| r: 1:15 | 231 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 136 | |
| r: 1:15 | 208 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 136 | |
| r: 1:15 | 269 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 145 | |
| r: 1:15 | 196 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 28 | 147 | |
| r: 2:00 | 282 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | 148 | |
| r: 2:00 | 334 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 138 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 124 | |
| r1,520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.