warren samuels v350m/1:14r...7 row
2,450
Meters
9:51.1
Time
2:00.6
Pace
158
Calories
102
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 2,532 |
| Overall Time | 21:48.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 121 |
December 09, 2025 06:05:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.1 | 2,450 | 2:00.6 | 199 | 986 | 22 | 102 | |
| 1:26.2 | 350 | 2:03.1 | 187 | 945 | 23 | ||
| r: 1:14 | 11 | ||||||
| 1:23.5 | 350 | 1:59.2 | 206 | 1009 | 23 | ||
| r: 1:25 | 12 | ||||||
| 1:24.0 | 350 | 2:00.0 | 203 | 997 | 23 | 140 | |
| r: 1:32 | 15 | ||||||
| 1:23.3 | 350 | 1:59.0 | 208 | 1014 | 22 | 141 | |
| r: 1:42 | 12 | ||||||
| 1:22.2 | 350 | 1:57.4 | 216 | 1043 | 23 | 148 | |
| r: 1:54 | 12 | ||||||
| 1:24.9 | 350 | 2:01.2 | 196 | 975 | 21 | 150 | |
| r: 2:23 | 9 | ||||||
| 1:26.9 | 350 | 2:04.1 | 183 | 929 | 21 | 143 | |
| r: 1:47 | 11 | ||||||
| r82 |
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Workout Graph
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Pinnacle Strength 12.9.25 - ErgFit
app.erg.zone/w/C1xISkvrRsGt8FHou610iw