warren samuels 14:57 BikeErg
6,217
Meters
14:57.3
Time
2:24.3
Pace
172
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 58 |
| Revolution Count | 876 |
| Power/kg | 1.19 |
| Drag Factor | 121 |
December 09, 2025 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:57.3 | 6,217 | 2:24.3 | 116 | 690 | 172 | 58 | 115 |
| 4:00.0 | 1,666 | 2:24.0 | 117 | 690 | 46 | 58 | 118 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 705 | 47 | 60 | 115 |
| 12:00.0 | 1,644 | 2:25.9 | 112 | 675 | 45 | 58 | 113 |
| 14:57.3 | 1,221 | 2:25.2 | 114 | 690 | 34 | 58 | 115 |
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Workout Graph
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