warren samuels 2x2000m/3:00r row
4,000
Meters
14:49.7
Time
1:51.2
Pace
290
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 17:49.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 101 |
December 11, 2025 08:28:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 4,000 | 1:51.2 | 254 | 1175 | 26 | |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 25 | |
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1238 | 28 | |
| r38 |
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Workout Graph
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ErgFit 1 12.11.25 - ErgFit
app.erg.zone/w/Ay_ShBXITRGCjy8VuXSOnA