warren samuels v1250m/1:17r...5 BikeErg
6,250
Meters
12:22.5
Time
1:58.8
Pace
207
Calories
147
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,503 |
| Overall Time | 20:02.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 68 |
| Revolution Count | 849 |
| Power/kg | 2.14 |
| Drag Factor | 134 |
December 11, 2025 08:56:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:22.5 | 6,250 | 1:58.8 | 209 | 1018 | 68 | 147 | |
| 2:29.9 | 1,250 | 1:59.9 | 203 | 998 | 68 | 142 | |
| r: 1:17 | 53 | ||||||
| 2:29.1 | 1,250 | 1:59.2 | 206 | 1009 | 68 | 149 | |
| r: 1:15 | 46 | ||||||
| 2:29.1 | 1,250 | 1:59.2 | 206 | 1009 | 68 | 147 | |
| r: 1:14 | 50 | ||||||
| 2:27.2 | 1,250 | 1:57.7 | 214 | 1037 | 69 | 151 | |
| r: 1:14 | 61 | ||||||
| 2:27.3 | 1,250 | 1:57.8 | 214 | 1036 | 69 | 149 | |
| r: 2:40 | 43 | ||||||
| r253 |
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Workout Graph
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ErgFit 2 12.11.25 - ErgFit
app.erg.zone/w/fC8CC8v9Q8m9L-oLbUKwrQ