warren samuels v350m/1:27r...7 row
2,266
Meters
9:16.9
Time
2:02.8
Pace
143
Calories
147
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 2,347 |
| Overall Time | 19:47.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 109 |
December 12, 2025 08:23:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.9 | 2,266 | 2:02.8 | 189 | 949 | 20 | 147 | |
| 1:26.9 | 350 | 2:04.1 | 183 | 929 | 19 | 139 | |
| r: 1:27 | 10 | ||||||
| 1:25.9 | 350 | 2:02.7 | 189 | 951 | 24 | 162 | |
| r: 1:40 | 15 | ||||||
| 1:27.3 | 350 | 2:04.7 | 180 | 920 | 21 | 144 | |
| r: 1:59 | 15 | ||||||
| 1:26.5 | 350 | 2:03.5 | 185 | 938 | 21 | 139 | |
| r: 1:43 | 15 | ||||||
| 1:26.1 | 350 | 2:03.0 | 188 | 947 | 20 | 148 | |
| r: 1:59 | 11 | ||||||
| 1:22.7 | 350 | 1:58.1 | 212 | 1030 | 22 | 153 | |
| r: 1:43 | 15 | ||||||
| 0:41.2 | 164 | 2:05.6 | 177 | 907 | 19 | 148 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgFit 1 12.12.25 - ErgFit
app.erg.zone/w/9-r3dBdhRcKcij8ZHRNc_g