warren samuels v2:00/1:52r...5 SkiErg
2,444
Meters
10:00.0
Time
2:02.7
Pace
155
Calories
65
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,525 |
| Overall Time | 19:51.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 40 |
| Stroke Count | 405 |
| Drag Factor | 56 |
December 12, 2025 08:49:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 40 | 65 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 40 | ||
| r: 1:52 | 27 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 40 | 167 | |
| r: 2:18 | 15 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 40 | ||
| r: 1:49 | 6 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 42 | ||
| r: 1:36 | 22 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 41 | 162 | |
| r: 2:16 | 11 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgFit 2 12.12.25 - ErgFit
app.erg.zone/w/5cOGY65uRpKaKspvFy3EPg